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7th & 8th PE Unit 2
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Fitnessgram assessment and analysis
Beginning of the year assessments include: PACER cardio respiratory, sit and reach, flexibility, curl ups, and 90 degree push ups.
Beginning of the year assessments include: PACER cardio respiratory, sit and reach, flexibility, curl ups, and 90 degree push ups.
Priority Standard
State Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.
We are learning to...
What is fitness?
Why does fitness matter?
What do you think of your personal fitness results, and what changes should you make in your exercise routine to improve those results?
Big Ideas
Fitness gives you the energy to do the things you must do and still have enough energy to do the things you want to do.
Fitness provides physical and mental wellness for your current lifestyle.
FitnessGram results help point to areas of improvement you should make to improve your health and fitness, results are individual.
State Goal 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.
We are learning to...
- identify the principles of training and fitness
- identify and participate in activities associated with the components of health-related and skill-related fitness
- monitor intensity of exercise through a variety of methods with and without the use of technology
- evaluate the strengths and weaknesses contained in a personal fitness profile
- discuss and understand the importance of fitness as it relates to academic performance
- set realistic short-term and long-term goals for a health-related fitness component
- identify opportunities within the community for regular participation in physical activities
- apply the principles of training to health-related fitness goals
What is fitness?
Why does fitness matter?
What do you think of your personal fitness results, and what changes should you make in your exercise routine to improve those results?
Big Ideas
Fitness gives you the energy to do the things you must do and still have enough energy to do the things you want to do.
Fitness provides physical and mental wellness for your current lifestyle.
FitnessGram results help point to areas of improvement you should make to improve your health and fitness, results are individual.
VocabularyFlexibility Muscular Endurance Muscular Strength Cardio-respiratory Endurance Carotid Pulse Radial Pulse Target Heart Rate Zone Resting Heart Rate |
assessmentIndividual FitnessGram Battery
Based on results, students will develop a personal fitness plan. Students will also develop a personal fitness for a peer. |