Soccer, Football, Frisbee
In this unit, students will be exposed to a variety of fitness activities and games that will help develop strong cardiovascular systems. Throughout the activities, students will monitor their heart rate and try to maintain their heart rate in the target rate zone.
In this unit, students will be exposed to a variety of fitness activities and games that will help develop strong cardiovascular systems. Throughout the activities, students will monitor their heart rate and try to maintain their heart rate in the target rate zone.
Priority Standard
NASPE 1: Demonstrates competency in a variety of motor skills and movement patterns.
State Goal 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity
We are learning to...
NASPE 2: Applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
Essential Questions
How does participation in aerobic game increase your cardiovascular endurance?
What are the benefits of tracking your target heart during exercises?
What does it mean to have overall fitness?
How do different activities impact my personal wellness?
Big Ideas
Participation in aerobic games increase cardiovascular endurance.
There are various benefits to tracking heart rate during exercise.
NASPE 1: Demonstrates competency in a variety of motor skills and movement patterns.
State Goal 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity
We are learning to...
- apply sport skills in game-like situations using correct form
- demonstrate mechanically correct form in a variety of manipulative skills
- resolve conflict during physical activity
- exercise in a moderate to vigorous heart rate zone
- demonstrate proper biomechanical principles while participating in a variety of activities
NASPE 2: Applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
Essential Questions
How does participation in aerobic game increase your cardiovascular endurance?
What are the benefits of tracking your target heart during exercises?
What does it mean to have overall fitness?
How do different activities impact my personal wellness?
Big Ideas
Participation in aerobic games increase cardiovascular endurance.
There are various benefits to tracking heart rate during exercise.
VocabularyTeamwork
Cooperation Follow Through Athletic Stance Throwing Catching Offense Defense |
assessmentStudents will participate in various cardio activities. These include but are not limited to J-Fit (Modified Cross-Fit activities), Soccer, Ultimate Frisbee, Football, Satryan Ball, Speedball.
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